Are you unknowingly damaging your mental health and self-esteem? Here are five habits that may be doing more harm than you think. 1. Unlimited Social Media Obviously, social media is everywhere. It’s a brilliant way to stay connected to friends, family, colleagues, your boss, government officials, your alumni association, brands you’re interested in, prior Tinder…
Tag: anxiety
My Favorite Breathing Exercise
You are no stranger to breathing exercises. You’ve heard the phrase, “breathe in through your nose and out through your mouth” exactly 1 million times. Podcasts have taught you the wonders of box breathing. The Headspace app has taught you to breathe in for four, hold it for four, and breath out for six. But…