It may sound cliche, but there no words that can ease the pain of losing an unborn child. I don’t believe there are words that can truly ease any grief. The expressed sympathies are just words, and those words won’t make the mind stop racing, heart stop stinging, or the stomach stop reeling. In summary:…
Tag: depression
5 Ways You Could Be Damaging Your Mental Health
Are you unknowingly damaging your mental health and self-esteem? Here are five habits that may be doing more harm than you think. 1. Unlimited Social Media Obviously, social media is everywhere. It’s a brilliant way to stay connected to friends, family, colleagues, your boss, government officials, your alumni association, brands you’re interested in, prior Tinder…
The Social Media Hostage Situation
I know. This topic is tired. Social media is bad for our mental health. But, that’s how I keep up with friends and family! But, my book club communicates their schedule on Facebook! But, memes! But, news! But, FOMO! You’re held hostage. Level: Stockholm Syndrome. Countless articles, studies, and mental health professionals attribute heavy social…