Are you unknowingly damaging your mental health and self-esteem? Here are five habits that may be doing more harm than you think. 1. Unlimited Social Media Obviously, social media is everywhere. It’s a brilliant way to stay connected to friends, family, colleagues, your boss, government officials, your alumni association, brands you’re interested in, prior Tinder…
Tag: depression
The Social Media Hostage Situation
I know. This topic is tired. Social media is bad for our mental health. But, that’s how I keep up with friends and family! But, my book club communicates their schedule on Facebook! But, memes! But, news! But, FOMO! You’re held hostage. Level: Stockholm Syndrome. Countless articles, studies, and mental health professionals attribute heavy social…